Online Psychotherapy for Adults
Deciding to begin therapy is a significant step. You may know exactly what is troubling you, or you may have a harder-to-name sense that something is not right. You may be functioning well on the outside while feeling anxious, disconnected, self-critical, lonely, or stuck in familiar patterns.
Therapy can help you find relief, clarity, and a deeper understanding of yourself. My work is especially suited for adults who want more than short-term coping strategies and are interested in understanding the emotional and relational patterns that keep repeating in their lives.
My approach
I provide psychodynamic and relational psychotherapy. This means we pay attention not only to current symptoms, but also to the deeper patterns, experiences, and relationships that shape how you understand yourself and relate to others.
Together, we may explore recurring relationship dynamics, anxiety, self-doubt, perfectionism, identity, family history, cultural context, and the ways old patterns show up in present-day life. I am active and collaborative in session, while also making space for reflection, emotion, and complexity.
My approach is also trauma-informed and integrative. When helpful, I draw from cognitive-behavioral, mindfulness-based, and skills-oriented approaches, while keeping the larger focus on insight, emotional growth, and lasting change.
What we will work on
Anxiety, Self-Doubt, and Emotional Pain
Many clients come to therapy feeling anxious, overwhelmed, depressed, or emotionally stuck. We will work to understand what is causing your distress, what keeps it going, and how to create more emotional ease and flexibility.
Relationship Patterns and Attachment
Relationships often reveal the places where we feel most vulnerable. We may explore dating patterns, conflict, avoidance, anxious attachment, family dynamics, loneliness, or difficulty feeling secure and known by others.
Self-Esteem, Perfectionism, and Work Stress
I often work with high-functioning adults and professionals who are outwardly successful but internally self-critical, anxious, or unsure of their worth. Therapy can help you develop a more stable and compassionate sense of self.
Identity, Culture, and Belonging
Our identities and cultural histories shape how we move through the world. I work with clients navigating questions related to race, ethnicity, immigration, sexuality, gender, family expectations, professional identity, and belonging.
Scope of Practice
I primarily work with adults in an individual psychotherapy setting. However, with certain presenting concerns, I will also work with couples and families.
I specialize in supporting:
Professionals in tech, education, and high-pressure environments
Individuals with Asian, international, multicultural, and third culture backgrounds
People navigating relationship issues, life transitions, identity exploration, anxiety, and depression
A broad range across the LGBTQ+ community, including non-binary, transgender, and queer identities
People who are thoughtful and self-aware but feel stuck in patterns they have not been able to change on their own
Cultural and Language Competency
In addition to English, I am proficient in Mandarin and can understand 3 other Chinese dialects (Hakka, Hokkien/Taiwanese, and Cantonese). Having lived internationally (Malaysia, Singapore, Australia, Taiwan, and U.S.) for significant periods of my life, I am particular sensitive to cultural and identity issues.
Questions about insurance and fees can be found here.
If you are ready for a free consultation about working together, contact me here.